Ep. 89: Silly Discipline and a Joyful Mindful Activity

18/05/2020 15 min

Listen "Ep. 89: Silly Discipline and a Joyful Mindful Activity"

Episode Synopsis

Today I want to talk about 2 really awesome things that happened this past week!  The first is a new discipline technique that was a little crazy.  I am thinking that the stay at home order has gotten to me and I have lost my mind.  The second is a mindfulness activity that my husband and I did that took our minds off the negativity for a while.
Helpful Resources in this Episode:

15 Minute Zumba Workouts:
https://www.youtube.com/watch?v=aNQUdcRKYOQ
https://www.youtube.com/watch?v=SQcH0d9h8XU

My clucking version of "I want It That Way" by the Backstreet Boys.
Lizzie Larock's Blog where you can get a copy of the Photo Walk Guide
Our photo walk photos on Instagram:
https://www.instagram.com/p/CATmuBGJBoS/
https://www.instagram.com/p/CATmjPzJnOR/

Join my Facebook Group: facebook.com/groups/yddoa

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