Listen "Ep. 89: Silly Discipline and a Joyful Mindful Activity"
Episode Synopsis
Today I want to talk about 2 really awesome things that happened this past week! The first is a new discipline technique that was a little crazy. I am thinking that the stay at home order has gotten to me and I have lost my mind. The second is a mindfulness activity that my husband and I did that took our minds off the negativity for a while.
Helpful Resources in this Episode:
15 Minute Zumba Workouts:
https://www.youtube.com/watch?v=aNQUdcRKYOQ
https://www.youtube.com/watch?v=SQcH0d9h8XU
My clucking version of "I want It That Way" by the Backstreet Boys.
Lizzie Larock's Blog where you can get a copy of the Photo Walk Guide
Our photo walk photos on Instagram:
https://www.instagram.com/p/CATmuBGJBoS/
https://www.instagram.com/p/CATmjPzJnOR/
Join my Facebook Group: facebook.com/groups/yddoa
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Helpful Resources in this Episode:
15 Minute Zumba Workouts:
https://www.youtube.com/watch?v=aNQUdcRKYOQ
https://www.youtube.com/watch?v=SQcH0d9h8XU
My clucking version of "I want It That Way" by the Backstreet Boys.
Lizzie Larock's Blog where you can get a copy of the Photo Walk Guide
Our photo walk photos on Instagram:
https://www.instagram.com/p/CATmuBGJBoS/
https://www.instagram.com/p/CATmjPzJnOR/
Join my Facebook Group: facebook.com/groups/yddoa
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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