In this episode, I talk about how I added a new habit to my morning routine which is drinking a glass of water first thing in the morning.  I never would have thought about doing this, let alone thought that I would notice a change!  
For more information go to https://theberkey.com/blogs/water-filter/drink-water-first-thing-in-the-morning-here-s-10-amazing-benefits-you-get-on-an-empty-stomach.
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