Your Brain on Track Exercise Scripts

Por: Your Brain On Track
Pre-recorded Scripts from "The Injury Playbook: Planner and Mental Skills for the Injured Athlete" and "Get Your Brain on Track: Planner and Mental Skills Workbook".
18 episodios disponibles

Latest episodes of the podcast Your Brain on Track Exercise Scripts

Triple Jump Imagery 06/04/2025
Long Jump Imagery 06/04/2025
Sports Imagery: Deadlift Script 30/01/2025
Sports Imagery: Bench Press Powerlifting 30/01/2025
Sports Imagery: Squat Script 30/01/2025
Basketball Imagery: Building Court Awareness 04/12/2024
Basketball Imagery: Breaking a Full Court Press 03/12/2024
Basketball Imagery: Free Throw Line 02/12/2024
Basketball Imagery: Driving the Lane 01/12/2024
Basketball Imagery: Ball Handling Under Pressure 30/11/2024
Golf Meditation 31/07/2024
Emotion Recognition Meditation 12/07/2024
Mindful Walk 08/06/2024
Mindful Compassion for Injury 07/05/2024
Athlete Body Scan 07/05/2024
Progressive Muscle Relaxation for Injured Athlete 07/05/2024
Minful Anchoring 07/05/2024
Healing Imagery Example - Hamstring 07/05/2024
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