With so much conflicting information on what we should feed ourselves and our families, it can feel overwhelming. Especially when disease is on the rise.
This is why Sally Fallon Morell has dedicated her professional life to promoting the use of wise traditions when it comes to your meals. The president of The Weston A Price Foundation and best selling author of the kitchen classic Nourishing Traditions, Sally wants to show us how we should be eating.
By taking practices from traditional recipes as well as the remarkable findings of Dr Weston Price (how isolated human groups thrived on natural foods), she's about to change the way you eat forever.
Listen to us discuss:
4:20 Intro and Sally’s story
11:00 Why traditional preparation of grains through soaking and fermenting is crucial before eating
13:15 Dr Weston A Price's shocking discoveries
18:30 The problem with buying 100% of your food and drink from supermarkets
23:20 Why you should be eating butter and cheese
25:20 Which milk you should absolutely avoid, and which to drink as part of a healthy diet
32:45 Why you should support your local farmers and the shocking truth on how they're treated by the food industrial system
36:00 Eat more butter! And how it compares to olive oil
38:20 What oils and fats to stock up on for home cooking
43:45 Tips on buying the healthiest salt
45:00 Why you should eat nose to tail animal produce
54:00 Sally’s supplement recommendations including the best cod liver oil
Check out Sally's farm in Maryland
Dive into the Weston A Price Foundation website
Follow Tamara on Instagram
Go to Tamara's website

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