ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "30. Try These Meditation Practices To Reduce Anxiety Today with Matt Marney"
Episode Synopsis
Rates of stress and anxiety are on a steep rise each year.
So how can you make yourself more resilient to its effects and overcome your worries?
Matt Marney is a fellow Londoner living in the sparkling city of Dubai and he's dedicated his life to teaching meditation practices to those struggling with anxiety and stress. He's a well-being coach and podcast host of the Matt Marney Fitness Show and uses a decade of experience to help YOU weave more calm and serenity into your daily life.
Listen to us discuss:
08:40 How Matt discovered the power of meditation
13:55 How you can bring mindfulness into your work life
20:25 Meditation, where to start?
25:25 A new word for your vocabulary, the meaning of 'meta-awareness'
26:25 Do you have a ‘focus and attention crisis’?
32:25 The meaning of mindfulness and why you should do it NOW
43:00 What happens in the brain during meditation
45:25 The world is addicted to stress
48:10 The time and place for meditation is SO important
59:20 Matt’s thoughts on fasted meditation
1:09:05 Outro
Follow Matt on Instagram
Listen to Matt's Podcast
Follow Tamara on Instagram
Go to Tamara's website
So how can you make yourself more resilient to its effects and overcome your worries?
Matt Marney is a fellow Londoner living in the sparkling city of Dubai and he's dedicated his life to teaching meditation practices to those struggling with anxiety and stress. He's a well-being coach and podcast host of the Matt Marney Fitness Show and uses a decade of experience to help YOU weave more calm and serenity into your daily life.
Listen to us discuss:
08:40 How Matt discovered the power of meditation
13:55 How you can bring mindfulness into your work life
20:25 Meditation, where to start?
25:25 A new word for your vocabulary, the meaning of 'meta-awareness'
26:25 Do you have a ‘focus and attention crisis’?
32:25 The meaning of mindfulness and why you should do it NOW
43:00 What happens in the brain during meditation
45:25 The world is addicted to stress
48:10 The time and place for meditation is SO important
59:20 Matt’s thoughts on fasted meditation
1:09:05 Outro
Follow Matt on Instagram
Listen to Matt's Podcast
Follow Tamara on Instagram
Go to Tamara's website
More episodes of the podcast Your Body's Way
88. ReThink Meat with Autumn Smith
27/03/2025
In God we trust