The female body is a marvel.

Protecting herself, her family, and constantly scanning the environment for signs it's unsafe to conceive a child.

But even if you don't intend on having children, irregular menstrual cycles caused by punishing workouts and diets will have a massive impact on your hormones and therefore your health.

Danni Bosworth knows all about the down sides of pursuing the perfect body and is on a mission to educate women on how to obtain their goals without sacrificing their health.

She's an ex competitive bodybuilder and online health and fitness coach teaching women how to reach their targets whilst improving their quality of life.

We discuss:


- The negative physical and emotional health implications of training for bodybuilding competitions

- The importance of knowing your core values before diving into an intense training regime

- How intensive training, aggressive dieting and emotional stress can lead to menstrual cycle irregularities

- How to know if your cycle is irregular and what to do about it

- How to do a 'fat loss phase' and how to master the skill of a 'maintenance phase' whether you're a competitive athlete or recreational exerciser with strong goals

- Why you shouldn't rely on motivation to stay on track!

- What a training session should look like if you're low on time

- Danni's take on how to get the best abs

- Supplement recommendations for health and fitness


Follow Danni on Instagram

Listen to Danni’s podcast

Follow Tamara on Instagram

Go to Tamara's website

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