Growing up, we're led to believe pregnancy comes easily. So it's devastating when it doesn't happen soon enough and there's nothing more frustrating than knowing it's a long road ahead.  
Nutritionist and fertility specialist Angela Heap knows the intensity of emotions around infertility all too well. But thankfully, she's on a mission to help her clients navigate their fertility journey boosting the chance of a successful pregnancy.  
Listen to Angela discuss the following:  
- How the body will only carry a pregnancy to full term if it's healthy enough, so finding the root cause of difficulties to conceive is the most important step to take 
- How fertility is more dependant on food and lifestyle choices than you probably thought 
- Root causes can range from pollution, skin care, sedentary behaviour and diet, and working with a professional can help piece the puzzle together 
- Why trying to conceive isn't the best time for an intermittent fasting program  
- What the perfect menstrual bleed should look like  
- How hormones change as you reach late thirties/early forties and why you should seek professional help to save precious time 
- What tests to ask for with your doctor 
- How mould in the home could be affecting fertility more than you think and symptoms of mould exposure to look out for  
Follow Angela on Instagram: https://www.instagram.com/fertilitynutritionist/  
Go to Angela's website: https://ah-fertilitynutrition.com/  
Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/  
Go to Tamara's website: https://tamarawalpole.com/

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