Unpopular opinion alert... but I believe you can misuse exercise!  Today, I share with you ways in which I used to misuse exercise, a list of ways you may be misusing exercise and what I would recommend you do to see if you are! I also share with you WHY this is so important when it comes to healing your body image and so much more! If you... Workout to burn off what you ate Use working out as a form of stress relief Ever say you're 'controlling the controllable' then this episode is for YOU! Don't forget to share this episode with a loved one or friend! Your body is NOT the problem!

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