ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 63. Maintaining Your RESULTS "
Episode Synopsis
In this episode I am going to discuss maintenance calories, how to maintain result and how to approach maintenacnce to optimise results!
I also answer these common questions:
What might happen when calories are increased?
What happens if the scales continue to increase when I have increased calories?
Should I go to maintenance straight away or gradually build?
If I want to lose quite a bit of weight, how long would you recommend staying in a calorie deficit, should there be a week of maintenance at some point or just carry on in a deficit until ready to maintain?
Should I still track Calories?
I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!
Details for 1:1 can be found HERE and Group can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
I also answer these common questions:
What might happen when calories are increased?
What happens if the scales continue to increase when I have increased calories?
Should I go to maintenance straight away or gradually build?
If I want to lose quite a bit of weight, how long would you recommend staying in a calorie deficit, should there be a week of maintenance at some point or just carry on in a deficit until ready to maintain?
Should I still track Calories?
I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!
Details for 1:1 can be found HERE and Group can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In God we trust