Ep. 34 How a positive mindset can help you achieve results and the tough love you might need in January

04/01/2023 22 min

Listen "Ep. 34 How a positive mindset can help you achieve results and the tough love you might need in January "

Episode Synopsis

The power of mindset when it comes to making lasting changes to your health and fitness, 3 reframes that will set you up for life and the tough love you might need in January 
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