Ep 127. The Menstrual Cycle and how it might impact YOU!!

Your best self
11/11/2023 33 min

Listen "Ep 127. The Menstrual Cycle and how it might impact YOU!! "

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Episode Synopsis

Do you need to change how you train? Eat?
Do you need to change anything?
Should you track your own cycle?

I hopefully debunk some myths and help you feel empowered about your own cycle

If you have any questions off the back of this then I would love to answer them. Drop me a message here ❤️

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