Ep. 126. Have I gained 5.5 pounds of fat over the weekend? 😳 Looking after yourself during times of sadness, unsatisfying food and much more (Client Q&A)

Your best self
09/11/2023 59 min

Listen "Ep. 126. Have I gained 5.5 pounds of fat over the weekend? 😳 Looking after yourself during times of sadness, unsatisfying food and much more (Client Q&A) "

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Episode Synopsis

In this episode I speak about lots! Including:

Scale Weight- have I gained 5.5 pounds of fat over the weekend?
Looking after yourself when you are going through times of sadness/ grief
Eating more protein
Unsatisfying meal choices
Emotional Eating
CARBS CARBS CARBS!!


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