Hey Friend Welcome back to another episode this episode builds on the one from last week and I'm so excited to share what has helped me in hopes of helping you or people in your life. Today's podcast is sponsored by my WHAT THE MACRO COURSE understanding what macros and micros are, learning to eat with a purpose for your health and fitness goals. I'm giving all my listeners 15% off CLICK HERE Please leave me a review and rate the podcast as this helps me grow and create more for you.   IG fitnessministry.ca YouTube https://www.youtube.com/hannahdawson Email [email protected]  

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