Gratitude is a key to happiness. But how do we become grateful? By practicing gratitude, like we'd practice any other skill.  In this series, I break down what the practices are to become a grateful person.  In this episode, I break down the reality of gratitude, the benefits of gratitude and how it can change your life. I also share tips that I've learned about expressing gratitude to others.  I learned a great deal from the following resources:  Dr. Diana Bass's book 'Grateful'  Soul Pancake Gratitude video Mission Daily podcast 'Gratitude episode' University of Minnesota research My email and Instagram    

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