The 3 Keys To Getting Unstuck

19/11/2024 12 min Episodio 237
The 3 Keys To Getting Unstuck

Listen "The 3 Keys To Getting Unstuck"

Episode Synopsis

Do you consider yourself an addict? We are all addicted to something. You may or may not be addicted to sugar, your phones, vaping, or ther substances or behaviours but in my experience, most people are addicted to thinking! Over-thinking. Worry. In this episode, I share what I've seen as 3 keys to dealing with my own addictions and my clients, whether it's a substance, behaviour or worry.