Tired of spinning out every time life throws you a curveball? It’s time to master the art of responding instead of reacting. In this episode, I’ll break down the exact mindset shifts that allow you to navigate unpredictability with clarity, calm, and creativity. Bonus: Learn my top mindfulness techniques to pause, reset, and transform chaos into opportunity—no guru vibes required.

Resources
How you can help Western North Carolina → https://linktr.ee/mindfulgeek
Man's Search for Meaning - https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning
Byron Katie: The Work - https://thework.com/


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Credits
Production: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shannon Kuehl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Cover Art: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beau Stanton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Podcast Artist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amanda No⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Micky Four

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