Sonja Lewis chats with awarding winning coach and best-selling Amazon author Jenny Garrett about the importance of having a strong base of values to navigate the teenage years.   The episode looks at self management and how to take ownerships for a better life, which often means bucking unhealthy trends, and also offers tips on how to communicate effectively with adults and peers, and how to to use social media positively.   As mother of a teenage girl herself, Jenny offers her views on how parents can help as well with developing skills for life    

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