We've got another bite-size episode today with a very effective sleep hack. It's called cognitive shuffling, and if you ever have trouble falling asleep, this one is for you.The technique was developed by Professor Luc Beaudoin in 2013, and it's so easy anyone can do it.Thanks for listening!  Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.   Find us on Instagram ⁠Yougottatrythispodcast⁠. Remember you can always send in your suggestions,questions and delights to ⁠[email protected]⁠.Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.Leave us a reviewRatings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review. 

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