In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it! Here is all the information on the Radiant Wellness Course (where we go into depth on these topics):https://thealiceavery.com/pages/theradiantwellnesscourse-copyThe book on mindset I talked about:https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322Download your selfcare freebie which includes the Maslow Pyramid I talk about in this episode:https://mailchi.mp/bodhiac/poecvv65x4Follow me online:https://www.instagram.com/thealiceavery/Start your free 7-day trial and workout online:https://thealiceavery.com/pages/monthlyyearlymembership

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