Beating The Winter Blues and Surviving The Holiday Season

You Got This with Alice Avery
30/11/2023 27 min
Beating The Winter Blues and Surviving The Holiday Season

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Episode Synopsis

In this bonus episode I wanted to chat with you about supporting yourself throughout the winter blues, as it affects so many of us and surviving the busy holiday season! From tips to dealing with overeating and drinking to much to staying cozy, grab your AirPods put on a warm coat and go for a walk as you listen to this episode!Want to join the Healthy Happy Holiday Challenge? Get more information here.Want to work out with me and have access to +400 online yoga, fitness and mindfulness classes? Start your free trial here!

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