3 ways to reduce stress and stay present

You Got This with Alice Avery
09/07/2024 29 min Temporada 1 Episodio 35
3 ways to reduce stress and stay present

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Episode Synopsis

It's no secret that literally everyone is struggling with stress & anxiety these days. In this episode I take you through a few techniques and strategies that will help you get out of that fight and flight mode and into rest and digest, helping you stay present and relieve any stress and anxiety you are inevitably feeling at times. Freebie guided breathwork class:https://thealiceavery.com/zen/3partbreathworkFollow me online:https://www.instagram.com/thealiceavery/Workout, flow & meditate with me online:https://thealiceavery.com/catalog

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