This isn’t about perfection. It’s about power.

In today’s episode, I’m sharing one of my most-used personal coaching tools...a single question that has helped me pull myself out of spirals, soften shame, and reconnect with the version of me I actually want to be.

How do I want to remember this day?

This question has brought me back to myself more times than I can count, from moments of self sabotage, to guilt around rest, to disconnecting from myself, or to people-pleasing at parties. I’ll walk you through how I use it, why it works, and how to make it your own.

If you’ve ever felt like you were sabotaging your goals, being too hard on yourself, or struggling to rest without guilt, this one’s for you.



To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall



Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

[email protected]

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