You Eat Plants

Por: You Eat Plants
Podcast about plant-based eating including whole food plant-based, vegetarian, vegan and Mediterranean diets.
I have been plant-based for years, medication free, and I would like to help you live your ultimate healthy life and to help with your success eating plant-based.
31 episodios disponibles

Latest episodes of the podcast You Eat Plants

Not All Carbs Are The SAME! (And Why You NEED Them) 09/08/2024
I Started Chlorella (After Stopping Spirulina): Here's Why! 26/05/2023
2 Steps to Improve Your Gut Health (Microbiome & Digestion) with Plant-Based Foods! 17/05/2023
Do Flax Seeds Lower Testosterone? Or Actually Raise It? (A Look at Both Men & Women and Some Misinformation) 13/05/2023
Do Chia Seeds REALLY Help You Lose Weight? 11/05/2023
A Chlorella vs Spirulina Study! Which One Was BETTER for NAFLD? (A Quick Look) 10/05/2023
Carrots Drop Lung Cancer Rates in Smokers! (A Surprising Benefit Found for Smokers) 09/05/2023
EPA & DHA without Fish or Fish Oil! (Study Results on Vegans & Vegetarians: ALA Omega-3 Fatty Acid Conversion Ratio) 07/05/2023
Chlorella Benefits Weight Loss! (What the Studies Reveal) 05/05/2023
HIGHER Testosterone Found in Vegans (& Vegetarians) Than Meat Eaters! (Unexpected Study Results) 03/05/2023
Chia Seeds for Weight Loss! (How They Can Help Along with Positive Study Results) 01/05/2023
Drink Chia Seeds for a Quick & Easy Health Boost! (Guide to Drinking Chia Seeds and Chia Drinks) 29/04/2023
Vegans Build as Much Muscle with Plant-Based Protein - Here's Proof! 28/04/2023
Chlorella Benefits Smokers (& Non-Smokers!) Reducing Oxidative Stress 26/04/2023
These Vegans Got Nearly as Much Protein as the Non-Vegans & Meat Eaters! (How You Can Too) 23/04/2023
Chlorella: A Better Alternative to Spirulina (with Loads of Benefits)! 21/04/2023
Coffee: Easy Mega Source of Antioxidants! (And Why That's Good For Us) 15/04/2023
Watch Out For This Type of Oatmeal (& Other Foods - Here's Why) - An Important Lesson 14/04/2023
Study Finds a Potential Broccoli Benefit for the Gut (Leaky Gut Fix) 13/04/2023
Fiber: A Powerful & Secret Hidden Plant-Based Diet Benefit! Episode 3 12/04/2023
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