ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#019 - Strength Protocols"
Episode Synopsis
This week on The You Can Fix You podcast we delve into the crazy phrases and terminologies of strength training and what they mean!There’s actually so much to cover, this one will even need a part 2!!A great insight to all the different ways you can change up your programming to get stronger and keep things more enjoyable too, stuff we’ve liked and stuff we’ve hated.
More episodes of the podcast You Can Fix You
#024 - What's A Mobility Reset
28/11/2025
#023 - The Importance of a Pain Free Life
31/10/2025
#022 - Negativity Will Ruin Your Life
26/09/2025
#018 - Should You Use A Foam Roller
25/04/2025
#017 - Goal Setting & Tracking
28/03/2025
#016 Tom's MRI Meltdown
28/02/2025
#015 Training With Hypermobility
31/01/2025
In God we trust