Intense sugar and carb cravings, junk food bingeing, eating your feelings of stress, depression, anxiety, and boredom? The good news is, it’s not all your fault, and it’s not just “katakawan,” but so many other biological factors such as our hormones, gut health, and the current mental health epidemic. Listen to Dr. Oyie Balburias, M.D. and IFM-certified functional medicine practitioner, as he teaches us how to manage and prevent emotional eating brought about by quarantine stress and all the unhealthy effects that come with it.

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