In this first episode, we chat with Jeff about what started him on the life long journey of spreading the life-changing effects of running and walking. Jeff shares his own story about growing up as an overweight kid, painfully starting running, finding success through hard work, joining the Navy, and setting his sights on the Olympics.    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

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