In this week’s episode of You Can Do It, we’re talking about how to protect your peace when the world feels heavy. With heightened emotions and nonstop news cycles, it’s easy to feel overwhelmed or disconnected. In this short episode, I share practical ways to unplug, reset, and reclaim your energy, whether through a soul detox, a walk in nature, or a pint of Ben & Jerry’s Phish Food ice cream. You’ll also hear reflections on the power of your words, the importance of intentional self-talk, and why calling people in can be a radical act of love. Tune in for a heartfelt reminder: you can’t control the chaos, but you can choose how you respond to it.Here’s the link to Dr. Akilah Cadet’s powerful read for allies and advocates committed to equity and inclusion that I mention in the show: White Supremacy is All Around: Notes from a Black Disabled Woman in a White World. Click on this link to listen to Dr. Loretta J. Ross’  powerful Ted Talk. Stuck in a mid-career crisis, feeling overwhelmed,  or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

Ver todos los episodios