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Listen "55. WHY You Should Focus On Yourself in 2024 I Self Isolation Era"
Episode Synopsis
This hype about taking care of ourselves and the entire Wellness industry is real! And I guess it's safe to say that we all want to feel good in our bodies and about our lifestyle, right?
But sometimes it really seems to be a struggle getting to this 5am, gym- girly, healthy food kind of life. Because, let's be real, we have a job, we have a family to take care of - some of us have kids, a dog…you name it.
At the end of the day, we come to the conclusion that this is too much effort and we really do not have the time for all of this. Like, people used to live before all of this, right?
However, Kathrine Louis will prove to you in today's episode that it is actually very much important to focus on yourself and what the benefits of that are going to look like.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.
🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr
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🎧 About the Podcast:
Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.
On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success. Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.
🧡 You Can. And You Will.
*FREEBIES*
Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC
My Audio Training: https://bit.ly/4cgCA3m
Join Sunday Mail: https://bit.ly/3IE0uHO
*WORK WITH ME*
My 1:1 Coaching Program: https://bit.ly/3ISzmbH
My Masterclass: https://bit.ly/44YytH4
My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc
Hardcover (Europe Only): https://amzn.to/42or3fk
*SOCIAL LINKS*
Instagram: https://bit.ly/3z5o4fB
Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis
YouTube: https://bit.ly/4gdF1nl
* ADDITIONAL RESOURCES*
💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources
🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x
🛍 My Amazon Storefront: https://amzn.to/3OjMfKE
But sometimes it really seems to be a struggle getting to this 5am, gym- girly, healthy food kind of life. Because, let's be real, we have a job, we have a family to take care of - some of us have kids, a dog…you name it.
At the end of the day, we come to the conclusion that this is too much effort and we really do not have the time for all of this. Like, people used to live before all of this, right?
However, Kathrine Louis will prove to you in today's episode that it is actually very much important to focus on yourself and what the benefits of that are going to look like.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.
🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr
------------------------------------------------------------------
🎧 About the Podcast:
Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.
On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success. Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.
🧡 You Can. And You Will.
*FREEBIES*
Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC
My Audio Training: https://bit.ly/4cgCA3m
Join Sunday Mail: https://bit.ly/3IE0uHO
*WORK WITH ME*
My 1:1 Coaching Program: https://bit.ly/3ISzmbH
My Masterclass: https://bit.ly/44YytH4
My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc
Hardcover (Europe Only): https://amzn.to/42or3fk
*SOCIAL LINKS*
Instagram: https://bit.ly/3z5o4fB
Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis
YouTube: https://bit.ly/4gdF1nl
* ADDITIONAL RESOURCES*
💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources
🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x
🛍 My Amazon Storefront: https://amzn.to/3OjMfKE
In God we trust