You are not alone

Por: Khadijah Abdullahi
Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc

In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights.

New episodes will be released every month.

Join the community on Instagram: yana_podcast.ng

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20 episodios disponibles

Latest episodes of the podcast You are not alone

Creativity, motherhood and mindfulness with Dr Jenna 18/06/2025
Benefits of Journaling - Free prompts to try 25/12/2023
Negative Impact Of Body Shaming 30/11/2023
Discovering your attachment style 14/10/2023
5 Misconceptions about Mental Health 07/06/2023
How to sleep better tonight 10/05/2023
What no one is telling you about social media 12/04/2023
Why you should embark on a fitness journey 22/03/2023
Community check 08/03/2023
The best affirmations to have in your mental health tool kit 14/02/2023
Dr Daniel Anthony ON : Depression & suicide 11/02/2023
Why I'm choosing to have goals in 2023 25/01/2023
Musa Akilah ON: Only the living can dream, be courageous to dream big 22/09/2022
Naja’atu Garba ON: The 8 dimensions of wellness 21/05/2022
Dealing with stress? 5 ways to handle it better 05/02/2022
With a double identity all I wanted was to find my true self. 30/01/2021
How the End SARS movement affected me mentally with Paul Ameh 02/01/2021
Ways To Fight Against Mental Health Stigma 14/06/2020
Corona Anxiety? Try these 5 Tips on how to stay active and stress free. 09/05/2020
Welcome to YANA. 04/04/2020
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