5. Let's Manifest Better Habits

15/02/2024 18 min Temporada 1 Episodio 5

Listen "5. Let's Manifest Better Habits"

Episode Synopsis

Welcome YALL! It's always a pleasure having you here with me, Madam Chiko. Today we're talking habit formation! This is the perfect time for it and I'm shedding a different spin to this concept. In this episode, we will discuss:
o Why we choose habits that are self-sabotaging
o A little bit about the brain's function how we form habits and behaviors
o Validating the habits that are self-sabotaging (Yes, we have to validate everything, and I'll show you why!)
o And amazing ways to create new habits that are more in alignment with our true nature.

Exciting stuff! And also ask about my 1:1 Coaching today!
Links to all things YALL and more are below!

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Song Credit: Who Are We by Burrito Eats, DAO