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Listen "Bonus Episode - Deep Relaxation Meditation "
Episode Synopsis
I am leading a Yin Yoga + Deep Relaxation class for my Buddhist group so I decided to record a Deep Relaxation Meditation for the podcast aswell. This meditation is focused on relaxing the body and creating more awareness of our internal feelings and sensations; it is typically done in a lying down position and can be a great practice to utilize when we are experiencing stress or anxiety. The actual meditation begins at the 4minute mark. Thank you for letting me share this beautiful practice with you 🖤💮
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