Yoga with Melissa

Yoga with Melissa

Por: Dr. Melissa West
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
100 episodios disponibles

Latest episodes of the podcast Yoga with Melissa

Mostrando página 4 de 5

Calm Your Nervous System Yoga | YWM 691 04/05/2024
Calming Vagus Nerve Yoga Nidra – YWM 690 20/04/2024
Yoga to Let Go Into Love | Yoga with Melissa 689 12/04/2024
Yin Yang Yoga for Liver and Gallbladder | YWM 688 05/04/2024
Fall Back Asleep Yoga Nidra 🌙🌃| YWM 687 22/03/2024
🌸Wallflower Yin🌸Deepen Your Practice with the Wall | YWM 686 15/03/2024
Soothing Vagus Nerve Restorative Yoga | YWM 685 11/03/2024
12 Poses You Should Do Every Day | Yoga with Melissa 684 01/03/2024
30 min Yoga Nidra for 😴Deep Rest 💤🛌| YWM 683 23/02/2024
Dopamine Detox Yoga Nidra 🧘‍♂️🚫📱🧘‍♀️ | YWM 682 02/02/2024
Calming Vagus Nerve Restorative Yoga | YWM 681 19/01/2024
Surrendered Heart Hatha Flow | Yoga with Melissa 680 12/01/2024
Gentle Yin: A Beginner’s Guide to Full Body Stretching | YWM 679 05/01/2024
Winter Sky Night Yoga Nidra | YWM 678 15/12/2023
Winter Cocoon of Comfort Restorative Yoga | YWM 677 08/12/2023
Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676 01/12/2023
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675 22/11/2023
Attune to Autumn Energy Restorative Yoga | YWM 674 17/11/2023
Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673 10/11/2023
Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672 03/11/2023
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