Join me, Cha Wilde, as I guide you through a live yoga and meditation session. We’ll embark on a journey of gentle stretches, dynamic flows, and mindful breathing, all while exploring the elements and chakras within our bodies.

00:00:03 -- Introduction and Warm-Up
I greet you from the serene morning of Thailand, where the birds are singing. We begin with gentle stretches and movements to warm up the body, focusing on the feet and ankles. Starting with our feet is essential as they are the foundation for the rest of the body.

00:02:05 -- Dynamic Movements and Flows
As the session progresses, we incorporate more dynamic movements and flows. I encourage you to move like water, engaging with the different elements within your body. We'll explore the significance of each element—earth, water, fire, air—and how they relate to the chakras and energy flow. Remember to focus on your breath and mindfulness during these movements.

00:20:24 -- Chakras and Energy Flow
Next, we delve deeper into the concept of chakras and energy flow within the body. Each chakra is associated with a specific element, and our movements and breath work will help activate and balance these energy centers. This practice connects physical movement with spiritual awareness, enhancing our overall well-being.

00:44:04 -- Guided Meditation
We culminate the session with a guided meditation. I teach you a breath-counting technique to help focus the mind. Sit comfortably, breathe deeply, and count your breaths, bringing your mind back to the present moment whenever it wanders. Start with a short duration and gradually increase it over time.

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