Join me, Cha Wilde, as I guide you through a peaceful meditation session aimed at releasing tension and connecting with your body. We’ll begin with gentle stretches and breathing exercises to prepare for a deep, restorative meditation.

00:00:02 -- Introduction and Preparation
Welcome! Find a comfortable seated position for meditation. Let's start by stretching and wiggling to loosen the body before we settle into stillness.

00:00:42 -- Breathing Exercises
Let's breathe deeply. Inhale through your nose and sigh out through your mouth. Roll your shoulders and shake your elbows to release any tension you’re holding onto.

00:02:24 -- Body Scan Meditation
Now, we'll move into a body scan meditation. Starting from your feet, slowly work your way up. Inhale and locate areas of tension linked to emotions, then exhale to release it. We’ll scan the body bilaterally, moving up in increments with each breath.

00:08:03 -- Conclusion
As we conclude, take a final deep breath from your toes to the crown of your head. You can either remain seated or slowly open your eyes and return to your day. Thank you for sharing this meditation experience with me.

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