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20min Yoga for RELAXATION Laying on Back the Whole Time (20min)

Yoga with Cha Wilde
22/02/2021 22 min

Listen "20min Yoga for RELAXATION Laying on Back the Whole Time (20min)"

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Episode Synopsis

Sometimes you just want to lay there on the floor and hardly move. This is a yoga class for that moment. Let's be super chill and breath slow. Come find me online: https://chawilde.com/

More episodes of the podcast Yoga with Cha Wilde

10min Yin Yoga for Hips - Relaxing Yoga Class to Be Present Now and Feel Deeply Simple for Beginners 17/10/2024
35min Yoga Class for Throat Chakra to Improve Communication and Release Tension in Neck & Shoulders 16/10/2024
30min Chakra Yoga Class, Practicing with the Elements, Earth to Sky, Root to Crown 16/10/2024
40min Fast Vinyasa Yoga Class to Wake Up and Energize 08/10/2024
17min Gentle Yoga Class for Beginners to Calm and Relax with Simple Stretches on the Floor 08/10/2024
30min Yoga Class to Open Your Shoulders, Refreshing Chest Stretches 08/10/2024
20min Sun Salutations, Simple Yoga Warm Up to Wake Up Your Body in the Morning, Simple for Beginners 30/09/2024
Yoga Class: Finding Calm Amidst Chaos. 30/09/2024
Playful Yoga - Bringing joy and Lightness Into Your Practice 30/09/2024
Slow Yoga for Relaxation - 20min Yoga Class 25/09/2024
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