Starting with some light physical movements and stretches to prepare our bodies for meditation. I'll guide you through various meditation techniques, including focusing on the breath, relaxing the body, and cultivating gratitude. My name is Cha Wilde and my aim is to create a calm and encouraging atmosphere, sharing detailed instructions and personal anecdotes throughout our time together.

♥ JOIN MY ONLINE STUDIO for additional content: chawilde.com/studio-membership

--------------- PLAY BY PLAY:

Introduction:
To start, I invite you to sit comfortably on the floor for meditation. I suggest doing some physical activity like yoga, walking, or a workout beforehand to help the body relax. If you haven't moved yet, I encourage you to notice how your body feels now and compare it to how it feels after you've moved in future sessions.

00:00:59 -- Guided Meditation Movements
I guide you through a series of gentle movements and stretches to prepare for meditation. This includes wiggling your spine, taking deep breaths, shaking out your body, and finding a balanced seated position. I also suggest anchoring your gaze on a specific point on the floor to help focus your mind.

00:05:11 -- Relaxation and Tension Release
I encourage you to relax your body by identifying areas of tension and consciously softening and releasing that tension. Maintaining good posture while relaxing is important, and I guide you through deep breathing exercises to help let go of any remaining tension.

00:10:18 -- Gratitude Practice
I lead you in a gratitude practice, inviting you to focus on something simple you are grateful for, like access to clean drinking water. I share a personal story about my appreciation for the nearby volcano that provides this precious resource.

Ver todos los episodios