In today’s episode of Yoga Solutions, I have the honor of hosting the inspiring Jaz Hines. Jaz is the visionary founder of the Amplify and Activate Summit, the pioneering event dedicated to highlighting and uplifting BIPOC and LGBTQ voices. This groundbreaking summit emphasized the powerful intersection of yoga, self-care, and social justice, redefining the practice as a catalyst for personal and collective empowerment. 
 
Together, we explore the complexities of identity, the essence of yoga, and the transformative power of spiritual practices. Jaz shares her yoga journey, shedding light on critical issues of accessibility, inclusivity, and social justice, all while underscoring the importance of self-care and communal support.



Key Takeaways from This Episode:
- [00:54] Drop-In Exercise 
- [02:04] Jaz's Personal Journey and Identity
- [06:38] Yoga and Social Justice
- [10:09] Amplify and Activate Conference
- [14:21] Self-Care and Social Justice
- [27:17] The Inspiration Behind Yoke Yoga
 
Quotes from the Episode:
“Spirit is gangsta and we know that because of karma.”
 
“The practice of yoga is to listen to the subtle body because within there is the transformation.” 



Yoke Yoga
This episode is brought to you by⁠⁠ Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
 
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Yoke Yoga Social 
@yokeyogasocial
 
Connect with Jaz: 
Instagram 



Susanna’s Socials: 
Instagram
Website



Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.

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