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Listen "20 Minute Meditation to Deepen Awareness"
Episode Synopsis
A Guided Practice to Deepen Your Capacity for Awareness
The invitation is to rest in these moments as you breathe out and breathe in and notice that you’re alive.
Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video:
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http://www.alwayshomeyoga.com
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Spotify listening tips:
Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.
Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.
The invitation is to rest in these moments as you breathe out and breathe in and notice that you’re alive.
Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video:
https://bit.ly/weeklysupport
http://www.alwayshomeyoga.com
Insta and Facebook @alwayshomeyoga
Spotify listening tips:
Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.
Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.
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