This week's quick dive will be the last of 2021: Ashtanga Namaskara, The 4 Pillars of A Healthy Mind and 2021's First Times.
***Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
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Links included in this episode:

Chaturanga Dandasana
Cobra or Upward Facing Dog
Tedx Talk: The 4 Pillars of A Healthy Mind
"Everydays: The First 5,000 Days" by Mike Winkelmann a.k.a. Beeple
Brown University: A human brain wirelessly connects to a computer.
The world's first 3D-printed school opened in Malawi
El Salvador becomes the first country to make Bitcoin a national currency.
A Filipino woman is awarded the Nobel Peace Prize in a first for her country.

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