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Listen "Yoga Quick Dive #25 with Tapas"
Episode Synopsis
This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Uttanasana Standing Forward Fold
Cobra pose or Upward Facing Dog
Paschimottasana Seated Forward Fold
Downward Facing Dog
Pyramid Pose
Anjaneyasana Low Crescent Lunge
Half Pigeon Pose
Santosha - Contentement
Saucha - Cleanliness
Ahimsa – Non-violence
Asteya – Non-stealing
Satya – Truthfulness
Brahmacharya - Moderation
Aparigraha - Non-possession
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Uttanasana Standing Forward Fold
Cobra pose or Upward Facing Dog
Paschimottasana Seated Forward Fold
Downward Facing Dog
Pyramid Pose
Anjaneyasana Low Crescent Lunge
Half Pigeon Pose
Santosha - Contentement
Saucha - Cleanliness
Ahimsa – Non-violence
Asteya – Non-stealing
Satya – Truthfulness
Brahmacharya - Moderation
Aparigraha - Non-possession
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Yoga Quick Dive #26 with Human Divinity
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Yoga Quick Dive #22 with Lower Back Pain
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Yoga Quick Dive #21 with Ra Ma Da Sa
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Yoga Quick Dive #20 with Gravlaks Recipe
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