Yoga Quick Dive #1 Where We Begin

08/11/2021 6 min Temporada 1 Episodio 1

Listen "Yoga Quick Dive #1 Where We Begin"

Episode Synopsis

Welcome to the first episode! This week's quick dive: Tadasana Mountain Pose, the meaning of Hatha and a simple trick to make people talk.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's keep things simple. Use these 5 minutes to dive quickly into 3 things: Body, Mind and Life.
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Links included in this episode:

Book: The Science of Yoga by Ann Swanson
How to get people to talk?