15-Minute Morning Yoga Nidra | Sun Energy Visualization for Inner Radiance & Confidence

Yoga Nidra: Well Within
05/05/2025 15 min Temporada 1 Episodio 7

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Episode Synopsis

🌞 Start your day feeling energized and refreshed. This 15-minute morning yoga nidra meditation is perfect after waking up or as a midday pick-me-up when you need a boost of energy and clarity.This meditation will center you with a grounding body scan, 4-2-6 breathwork, and a transformative sun visualization that will leave you radiant and glowing with confidence. Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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