Por: Christina Laidlaw

Guided Yoga Nidra sessions for deep rest, better sleep, and a clearer mind.

Struggling with sleep, stress, or a lack of energy and focus? This podcast brings you sessions designed to rest your body, restore your energy and re-focus your mind.

Yoga Nidra, sometimes called “yogic sleep”, is a deeply restful meditation technique that takes you into a state between wakefulness and sleep. By guiding you through breathwork, body awareness techniques, and visualisation, it helps to release tension, quieten the mental chatter, and bring your nervous system back into balance.

Whether you’re looking to improve your sleep, reduce stress, sharpen your focus, or simply recharge during the day, these sessions can be a powerful way to reset your body, mind and soul.

If you like what you hear in this podcast, I have a membership where you can listen to more sessions and get support. More details can be found here. ➡️ https://www.skool.com/yoganidra-7197.

3 episodios disponibles