Por: Haley and Amit

Yoga from the Roots is a weekly meditation podcast hosted by husband and wife teachers: Haley and Amit. Living and trained in India, we share guided meditations, breathing practices, and calming affirmations to help reduce stress, ease anxiety, improve sleep, and support mindfulness.

Each Wednesday we bring you simple and accessible sessions rooted in yoga tradition yet designed for modern life.

Join us to slow down, breathe deeply, and return to your inner peace with meditations from the source.

2 episodios disponibles