Take five minutes today to calm your mind, steady your breath, and release the weight of stress. In this short guided meditation, Haley leads you through a gentle calming breath practice combined with positive affirmations to create balance in both body and mind.Calming breath is a simple yet powerful technique that slows the nervous system, reduces anxiety, and brings you back into the present moment. Paired with soothing affirmations, this practice helps you let go of tension, clear mental clutter, and cultivate inner peace.This meditation is perfect if you are:Feeling anxious, restless, or stressedLooking for a quick reset in the middle of a busy dayHoping to relax before sleepWanting to begin a regular meditation or breathwork practiceSeeking mindfulness and gentle grounding anytime you need it✨ What you’ll experience in this meditation:Breath awareness to settle the mindA calming breath rhythm to regulate energy and emotionsSupportive affirmations to encourage peace and clarityA closing pause to integrate stillness into your dayWe recommend listening in a quiet space with headphones, allowing yourself to be fully present. This meditation is beginner-friendly yet powerful enough for experienced practitioners.🌿 About the hosts:We are Haley and Amit, husband and wife yoga teachers living in Rishikesh, India. As certified 500-hour teachers trained in meditation, pranayama, and yoga therapy, we share simple yet profound practices rooted in the yoga tradition. Through this podcast, Yoga from the Roots, we offer accessible meditations each week to help you slow down, breathe deeply, and reconnect with your inner self.🧘 New meditations every Wednesday.Subscribe so you never miss an episode, and share this practice with a friend who could use a moment of calm today.Find us @yogafromroots on Instagram, Youtube & TikTokAny questions or feedback email us at [email protected]

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