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Yoga for real life

Por: Emily Rex

Real life practices, tips, and interviews for yoga practitioners living in the real world.

78 episodios disponibles

Latest episodes of the podcast Yoga for real life

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38. Ron and Emily: Working with stagnancy in practice 21/11/2022

37. Blake Tedder: coming home to embodiment and working through trauma 14/11/2022

36. Amanda Phillips: Yoga nidra and yoga for bigger bodies 07/11/2022

35. Nichol Walters: Creating community in yoga spaces 31/10/2022

34. YRL on the mat: Standing balancing practice 27/10/2022

33. Sara Flanders and Natalie Piet: Exploring consciousness in yoga 24/10/2022

32. Carey Sims: Intertwining yoga philosophy, religion, and adaptive yoga 17/10/2022

31. Ron and Emily: What exactly is alignment in yoga? 10/10/2022

30. YRL on the mat: Seated practice for spine health 06/10/2022

29. Ron and Emily: Should you practice in person, online, or both? 03/10/2022

28. YRL on the mat: Quick shoulder opener 29/09/2022

27. Nichol Walters: Creating safe yoga spaces 26/09/2022

26. YRL on the mat: Twisting to create space and freedom 22/09/2022

25. Ron and Emily: Heart-led paths, meditation books that we keep coming back to 19/09/2022

24. YRL on the mat: Sun salutation As 15/09/2022

23. Mindy Eisenberg: Adaptive yoga, breathing, and everyday spirituality 12/09/2022

22. YRL on the mat: Refreshing lunge sequence 08/09/2022

21. Ron and Emily: Yoga in Israel, facing fear in practice, and taming your sense of striving 05/09/2022

20. YRL on the mat: Full hip stretch 01/09/2022

19. Jeffrey Shoaf: Understanding masculine energy in our yoga practice 29/08/2022

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