Yoga Focus

Por: Laura Goellner OTR, E-RYT, C-IAYT
Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life!
93 episodios disponibles

Latest episodes of the podcast Yoga Focus

Mostrando página 3 de 5

Ep. 53: Deep Dive Into Yoga: How to Deepen Your Practice on & off the mat: Introduction & Overview 22/12/2022
Ep. 52: Occupational Therapist & Yoga Therapist: My Education, Background, Experience & Specialties 19/11/2022
Ep. 51: Who is Yoga Therapy For? Physical Injury, Mental Health, Self Development, Burnout, High Stress Careers 13/11/2022
Ep. 50 Yoga Therapy Vs. Group Studio Yoga Class - What is the difference? 06/11/2022
Ep. 49: What Does a Yoga Therapy Session Look Like? 29/10/2022
Ep. 48 Frameworks of Yoga Therapy: The Lens We Use to Look at each Person 22/10/2022
Ep. 47 Who is a Yoga Therapist? Education, Training, Experience 15/10/2022
Ep. 46 What Yoga Therapy IS and IS NOT 03/09/2022
Ep. 45 An Overview of Yoga Therapy: FAQs about doing Yoga Therapy 27/08/2022
Ep. 44 What are the Effects of Kundalini Yoga Practice? 31/05/2022
Ep. 43 What is Kundalini Yoga? The Yoga of Awareness 24/05/2022
Ep:42 Kundalini Yoga 101: The Yoga Of Awareness: How I started my Practice 17/05/2022
Ep. 41: Anatomy Informed Yoga Teacher: The Muscular System, Progressive Loading, Forms of Contraction and Stretching 14/02/2022
Ep. 40: Anatomy Informed Yoga Teacher: The Vascular System, Blood Pressure, Inversions and Gravity 07/02/2022
Ep. 39: Anatomy Informed Yoga Teacher: Urinary & Reproductive Systems, The Pelvic Girdle & Pelvic Floor 31/01/2022
Ep. 38: Anatomy Informed Yoga Teacher: The Endocrine System, Sleep & Hormones, Balancing Effort and Ease 24/01/2022
Ep. 37: Anatomy Informed Yoga Teacher: The Digestive System, Agni and Asana 17/01/2022
Ep. 36: Anatomy Informed Yoga Teacher: The Lymphatic, Immune and Integumentary Systems 10/01/2022
Ep. 35: Anatomy Informed Yoga Teacher: The Nervous System, Self Regulation, Sensory Input and Trauma 03/01/2022
Ep. 34: Anatomy Informed Yoga Teacher: The Respiratory System, Breathing & Pranayama 29/12/2021
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