Hello Zen warriors. You’ve landed on Yoga Beyond the Spectrum, the podcast where healing meets neurodiversity or trauma, and mindfulness is made for real life and real people.I’m your host, Iesha, a somatic trauma-informed yoga teacher, wellness advocate, and autism mom on a mission to make yoga and nervous system support radically accessible.If you’re a trauma survivor, a neurodivergent individual, a caregiver, a therapist, or just someone looking for nervous system-friendly practices that honor your experience, you’re in the right place.Here, we talk about sensory-safe self-care, embodied healing, yoga for trauma recovery, neurodivergent-friendly mindfulness, and how to show up for ourselves and others with compassion.This is a judgment-free zone. No forced stillness, no toxic positivity, just real, inclusive tools to support your healing journey.So, roll out your mat—or don’t. Take a breath, get cozy, and let’s begin.

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