When life gets busy, our self care practices are often the first things to go. In this episode, I’m not going to tell you how much you need to prioritise self care. I assume you already get that! Instead, I’m offering you a 2 minute practice that just might help you find a way to care for yourself each day, no matter how busy you are. Remember you can download a free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. It’s ready for you at anniecarter.com.au/giftsEnjoy! Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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