Gratitude is more than just a hashtag. Various studies have shown that practicing gratitude supports our mental health, mood and overall sense of well being. In this episode I offer two steps to cultivating gratitude in your life. HELP RAISE FUNDS FOR NALDERUN TO BUY BACK ABORIGINAL LANDIf you would like to donate to help Aboriginal organisation Nalderun to purchase a culturally significant parcel of land on Dja Dja Wurrung country, you can find out more and make your donation here: www.nalderun.net.auSPONSOR ME TO HELP PEOPLE EXPERIENCING ANXIETY AND DEPRESSIONIf you’d like to sponsor me on my 60km Coastrek, with all donations going to Beyond Blue, click this link:https://www.coastrek.com.au/fundraisers/anniecarter/melbourne-60km-2021 Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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